Discover the versatility and effectiveness of our Open Level Pilates Mat class, designed to accommodate practitioners at any stage of their Pilates journey. This mat-based class focuses on using your own body weight to develop strength, flexibility, and balance without the need for specialized equipment.

Our skilled instructor will guide you through a series of exercises that emphasize core stability, precise alignment, and controlled breathing. Each class is adaptable, offering modifications to challenge seasoned practitioners and provide a gentle introduction for beginners.

Join our dynamic Open Level Pilates class, suitable for practitioners of all levels. In this class, we'll explore a fusion of exercises utilizing the Reformer and Springboard apparatus, offering a balanced and comprehensive workout that targets every muscle group while promoting stability and alignment.

Whether you're a seasoned Pilates enthusiast or brand new to the practice, our instructor will provide a range of progressions and regressions for each exercise, ensuring that everyone feels challenged and supported throughout the class.

Pilates Level 1 is a full-body workout that teaches the foundational principles and exercises of the Pilates method. Exercises are performed on the Pilates Reformer and Pilates Springboard, sometimes with small Pilates props.

This class is perfect for students who are new to Pilates, who need modifications because of injuries or chronic conditions, or anyone who likes to move a bit slower in their practice.  Although this class moves at a slightly slower pace, you will still be challenged and get a great workout! 

We strongly encourage anyone new to Pilates to complete at least 10 Level 1 classes before moving to Level 2 classes. 

Pilates Level 2 is a full-body workout that builds on the foundations of Level 1 while incorporating more advanced exercise variations and choreography. Coordination, balance, and stability will be further challenged by exercises that include standing on the Pilates Reformer.

This class moves at a faster pace compared to Level 1, and is suitable for anyone with previous Pilates Reformer experience who can transition quickly between exercises. Though athletic individuals new to Pilates may perform well in this class, we still encourage taking a few Level 1 classes to learn how to move around a Pilates Reformer before taking this more challenging class.

Pilates Jumpboard Reformer OPEN LEVEL is a low-impact cardio workout mixed with classic Pilates exercises that emphasises legs and abs.  The class is designed to improve deep core stabilization, coordination, cardiovascular health, flexibilty, and total body strength from head-to-toe!

Experience supine, side-lying, and arm-jumping for an effective cardio Reformer workout. 

Open Level: The spring tension on the reformer can be adjusted to modify the intensity of the workout for a variety of levels.

CONTRAINDICATIONS:

This class is not suitable for pregnant, postpartum, chronic/serious back conditions, hip/knee/ankle issues or vertigo.

Pilates Jumpboard Reformer class is a low-impact cardio workout mixed with classic Pilates exercises that emphasizes legs and abs.  The class is designed to improve deep core stabilization, coordination, cardiovascular health, flexibility, and total body strength from head-to-toe!

Experience supine, side-lying, and arm-jumping for an effective cardio Reformer workout.

Level 2:  Requires good balance, coordination & body awareness.  Jump intervals will be longer in this class.

CONTRAINDICATIONS:

This class is not suitable for pregnant, postpartum, chronic/serious back conditions, hip/knee/ankle issues or vertigo. 

Birthday party? Team building? Bachelorette weekend? We’ve got you covered!

We offer private group classes at our beautiful studio to accommodate you and your guests, and can customize the workout to suit your needs.

Pilates Reformer classes can hold up to 12 participants and Pilates Mat classes can hold up to 25 participants.

Post-class, you can use the space for up to an additional hour to host your guests with light refreshments.