Class Pricing
We have a strict 24-hour cancellation policy, and cancellations must be done online or on the app.
Reformer Pilates
Expires 1 month from purchase date.
Expires 1 month from purchase date.
Expires 2 months from purchase date.
Expires 3 months from purchase date.
Mat Pilates & Barre
Expires 1 month from purchase date.
Expires 1 month from purchase date.
Expires 2 months from purchase date.
Expires 3 months from purchase date.
Yoga
Expires 1 month from purchase date.
Expires 1 month from purchase date.
Expires 2 months from purchase date.
Expires 3 months from purchase date.
Private Sessions
We have a strict 24-hour cancellation policy, and cancellations must be done online or on the app.
Pilates
Expires 1 month from purchase date.
Expires 2 months from purchase date.
Expires 1 month from purchase date. Please call or email to book.
Yoga
Expires 1 month from purchase date.
Expires 2 months from purchase date.
Class Descriptions
Reformer Pilates
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Join our dynamic Open Level Pilates class, suitable for practitioners of all levels. In this class, we'll explore a fusion of exercises utilizing the Reformer and Springboard apparatus, offering a balanced and comprehensive workout that targets every muscle group while promoting stability and alignment.
Whether you're a seasoned Pilates enthusiast or brand new to the practice, our instructor will provide a range of progressions and regressions for each exercise, ensuring that everyone feels challenged and supported throughout the class.
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Pilates Level 1 is a full-body workout that teaches the foundational principles and exercises of the Pilates method. Exercises are performed on the Pilates Reformer and Pilates Springboard, sometimes with small Pilates props.
This class is perfect for students who are new to Pilates, who need modifications because of injuries or chronic conditions, or anyone who likes to move a bit slower in their practice. Although this class moves at a slightly slower pace, you will still be challenged and get a great workout!
We strongly encourage anyone new to Pilates to complete at least 10 Level 1 classes before moving to Level 2 classes.
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Pilates Level 2 is a full-body workout that builds on the foundations of Level 1 while incorporating more advanced exercise variations and choreography. Coordination, balance, and stability will be further challenged by exercises that include standing on the Pilates Reformer.
This class moves at a faster pace compared to Level 1, and is suitable for anyone with previous Pilates Reformer experience who can transition quickly between exercises. Though athletic individuals new to Pilates may perform well in this class, we still encourage taking a few Level 1 classes to learn how to move around a Pilates Reformer before taking this more challenging class.
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Pilates Jumpboard Reformer OPEN LEVEL is a low-impact cardio workout mixed with classic Pilates exercises that emphasises legs and abs. The class is designed to improve deep core stabilization, coordination, cardiovascular health, flexibilty, and total body strength from head-to-toe!
Experience supine, side-lying, and arm-jumping for an effective cardio Reformer workout.
Open Level: The spring tension on the reformer can be adjusted to modify the intensity of the workout for a variety of levels.
CONTRAINDICATIONS:
This class is not suitable for pregnant, postpartum, chronic/serious back conditions, hip/knee/ankle issues or vertigo.
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Pilates Jumpboard Reformer class is a low-impact cardio workout mixed with classic Pilates exercises that emphasizes legs and abs. The class is designed to improve deep core stabilization, coordination, cardiovascular health, flexibility, and total body strength from head-to-toe!
Experience supine, side-lying, and arm-jumping for an effective cardio Reformer workout.
Level 2: Requires good balance, coordination & body awareness. Jump intervals will be longer in this class.
CONTRAINDICATIONS:
This class is not suitable for pregnant, postpartum, chronic/serious back conditions, hip/knee/ankle issues or vertigo.
Mat Pilates & Bar
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Discover the versatility and effectiveness of our Open Level Pilates Mat class, designed to accommodate practitioners at any stage of their Pilates journey. This mat-based class focuses on using your own body weight to develop strength, flexibility, and balance without the need for specialized equipment.
Our skilled instructor will guide you through a series of exercises that emphasize core stability, precise alignment, and controlled breathing. Each class is adaptable, offering modifications to challenge seasoned practitioners and provide a gentle introduction for beginners.
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Join us at the Barre! This class focuses on low-impact, small movements that strengthen and tone the entire body, drawing inspiration from yoga, Pilates, and ballet. The class utilizes a ballet barre for support and balance, along with props like weights and resistance bands to enhance the workout. Barre provides a full-body workout that focuses on building strength, flexibility, and endurance in a low-impact, high-intensity environment.
Yoga
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Find harmony of body and mind in our Vinyasa yoga class. Guided by our experienced instructor, this fluid practice synchronizes breath with movement, creating a moving meditation that cultivates strength, balance, and mindfulness.
With options for both beginners and seasoned yogis, each class offers a creative and accessible flow tailored to meet the needs of every participant.
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Embark on a journey of self-discovery and transformation in our Ashtanga yoga class. Led by our skilled instructor, this dynamic practice combines breath and movement in a flowing sequence of postures, fostering strength, flexibility, and inner peace.
Suitable for practitioners of all levels, modifications and variations will be offered to ensure that everyone can find their own expression within the practice.
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Experience the transformative power of Hatha Yoga, designed to accommodate practitioners of all backgrounds. This class integrates classic asanas, pranayama, and meditation to promote physical wellness, mental clarity, and spiritual growth. Whether you are a beginner or an advanced yogi, our skilled instructors will guide you through a balanced practice that enhances flexibility, strength, and inner tranquility. Deepen your connection to yourself and the world around you, while progressing at a pace that honors your unique journey.
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Join our Yoga Sculpt class for a journey into precision, toning and alignment. Led by our experienced instructor, this practice emphasizes the use of props including weights and detailed instructions to refine postures, improve flexibility, and cultivate deep awareness of body and breath. Suitable for practitioners of all levels, modifications will be provided to accommodate individual needs, inviting students to explore the transformative power of yoga with weights at their own pace.
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Join our Yoga Fundamentals class for a journey into precision and alignment. Led by our experienced instructor, this practice emphasizes the use of props and detailed instructions to refine postures, improve flexibility, and cultivate deep awareness of body and breath. Suitable for practitioners of all levels, modifications will be provided to accommodate individual needs, inviting students to explore the transformative power of yoga at their own pace.